Best Foods for Brain Injury Recovery

Transcript of Neuro Nugget Video:

A healthy diet after brain injury can help boost recovery. Therefore, it’s important to understand what the best foods for brain injury recovery are in order for survivors to intentionally include these foods in their diets. Following a head injury, it is essential to follow a diet that includes foods that fuel the brain. The brain requires a significant amount of energy just to function, and following a head injury, the brain will require even more energy in order to stimulate the growth of adaptive neural connections.

Therefore, a good brain injury diet should be high in healthy fats and protein. Fats are especially important, as a portion of many brain cells are covered in a fat layer called myelin. This helps information travel between brain cells quickly and thus is essential for processing information efficiently. Furthermore, many of the best foods for brain injury recovery are rich in certain vitamins and minerals, like magnesium and zinc, which are both depleted following a traumatic brain injury.

Foods with high levels of compounds called flavonoids are also great options for survivors of a head injury. Flavonoids contain antioxidants that help fight free radicals. This is important, especially following a brain injury, as these unstable molecules can cause inflammation of the brain tissue as well as changes to cerebral blood flow. By consuming foods that reduce the inflammation, survivors improve their chances of making a good recovery from the traumatic brain injury. Here are some of the best foods for brain injury recovery.

Number one, dark chocolate. Dark chocolate has high levels of both magnesium and antioxidants, two nutrients essential for a healthy brain, making it a great food for a TBI recovery, and it tastes pretty good.

Number two, fatty fish. Certain types of fish that contain high levels of omega-3 fatty acids are some of the best foods for braining injury recovery. This is because the brain is nearly 60% fat, and much of that fat content is omega-3 fatty acids. Thus, to fuel the brain’s recovery, giving it omega-3 is absolutely critical.

Number three, dark leafy greens. Dark leafy greens, such as kale and spinach, are excellent foods for survivors of brain injuries. Not only are they some of the most nutrient-dense foods on Earth, dark leafy greens also contain high levels of those omega-3s. Kale, in particular, contains a high level of B vitamins, and B vitamins improve communication between brain cells and boost neuronal repair after a TBI. Therefore, kale can be an especially great addition to one’s diet after a head injury.

Number four, eggs and avocados. Eggs are important for brain injury survivors because they are a good source of choline. Choline is a nutrient used to create the neurotransmitter, which helps with mood and memory. Higher choline intake has also been shown to lead to a better overall cognitive function.

Number five, turmeric root or powder. Finally, one of the best foods for brain injury recovery is turmeric. Well, technically, yeah, it’s a spice, turmeric is a rich source of curcumin, which has many benefits for a traumatic brain injury survivor. Not only is curcumin an antioxidant, but it also stimulates the production of BDNF, an essential growth factor in the brain. BDNF promotes neuronal repair and regeneration, both of which are very important for brain injury recovery.

Food definitely plays an essential role in promoting brain injury recovery. Without the nutrients needed, the brain is unable to adapt and repair itself, limiting the potential for recovery. With all of this in mind, hopefully survivors may be inspired to try out some new foods and create a healthy brain injury diet to enhance their recovery. Wanna learn more about your brain and how it functions? Call and schedule your brain map today.


Posted on

February 15, 2023